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Herbed Chicken with Cucumber and Radish Salad
A refreshing and protein-rich lunch with a balance of flavors and textures.
Ingredients:
1
Servings
-
200gchicken breast
-
100gcucumber
-
50gradish
-
1tbspolive oil
-
1tbsplemon juice
-
1tspmixed herbs
-
0.5tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Season the chicken breast with mixed herbs, salt, and black pepper.
- Heat olive oil in a pan over medium heat.
- Cook the chicken breast for about 6-7 minutes on each side until fully cooked.
- Slice the cucumber and radish thinly.
- In a bowl, mix cucumber and radish with lemon juice and a pinch of salt.
- Serve the chicken breast with the cucumber and radish salad on the side.
| Nutrition | Per Serving 370 g | Per 100g |
|---|---|---|
| Energy | 321 kcal | 87 kcal |
| Protein | 31 g | 8.4 g |
| Fibre | 2 g | 0.5 g |
| Salt | 1 g | 0.3 g |
| Sugar | 3 g | 0.8 g |
| Carbohydrates | 8 g | 2.2 g |
| Fat | 18 g | 4.9 g |
-
200gchicken breast
-
100gcucumber
-
50gradish
-
1tbspolive oil
-
1tbsplemon juice
-
1tspmixed herbs
-
0.5tspsalt
-
0.5tspblack pepper
1
Servings
0
Season the chicken breast with mixed herbs, salt, and black pepper.
Heat olive oil in a pan over medium heat.
Cook the chicken breast for about 6-7 minutes on each side until fully cooked.
Slice the cucumber and radish thinly.
In a bowl, mix cucumber and radish with lemon juice and a pinch of salt.
Serve the chicken breast with the cucumber and radish salad on the side.