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Herbed Chicken with Cherry Tomato and Green Bean Medley
Herbed Chicken with Cherry Tomato and Green Bean Medley

Herbed Chicken with Cherry Tomato and Green Bean Medley
A light yet satisfying lunch featuring tender herbed chicken paired with a vibrant cherry tomato and green bean medley.
Herbed Chicken with Cherry Tomato and Green Bean Medley
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 300
    g
     cherry tomatoes
  • 200
    g
     green beans
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     fresh basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Herbed Chicken with Cherry Tomato and Green Bean Medley
Instructions:
  1. Preheat oven to 200°C.
  2. Season chicken breast with salt, pepper, and minced garlic.
  3. Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.
  4. Transfer chicken to a baking dish and bake for 15-20 minutes until cooked through.
  5. In the same pan, add cherry tomatoes and green beans, sauté for 5 minutes.
  6. Add lemon juice and chopped basil to the vegetables, stir well.
  7. Serve the chicken with the cherry tomato and green bean medley.
Nutrition Per Serving 741 g Per 100g
Energy 347 kcal 47 kcal
Protein 35 g 4.7 g
Fibre 6 g 0.8 g
Salt 2 g 0.3 g
Sugar 6 g 0.8 g
Carbohydrates 20 g 2.7 g
Fat 15 g 2.0 g
  • 200
    g
     chicken breast
  • 300
    g
     cherry tomatoes
  • 200
    g
     green beans
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 10
    g
     fresh basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Season chicken breast with salt, pepper, and minced garlic.

Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.

Transfer chicken to a baking dish and bake for 15-20 minutes until cooked through.

In the same pan, add cherry tomatoes and green beans, sauté for 5 minutes.

Add lemon juice and chopped basil to the vegetables, stir well.

Serve the chicken with the cherry tomato and green bean medley.

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