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Herbed Chicken with Apple and Potato Medley
Herbed Chicken with Apple and Potato Medley

Herbed Chicken with Apple and Potato Medley
A balanced lunch featuring herbed chicken breast with a medley of apples, potatoes, and carrots.
Herbed Chicken with Apple and Potato Medley
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     apple
  • 200
    g
     potato
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 50
    g
     mixed salad greens
  • 100
    g
     celery
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Herbed Chicken with Apple and Potato Medley
Instructions:
  1. Preheat oven to 200°C.
  2. Season chicken breast with salt, pepper, and thyme.
  3. Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.
  4. Transfer chicken to a baking dish and bake for 20 minutes or until cooked through.
  5. While chicken is baking, dice apple, potato, carrot, and celery.
  6. In a bowl, toss diced apple, potato, carrot, and celery with lemon juice, salt, and pepper.
  7. Serve baked chicken with the apple and potato medley on a bed of mixed salad greens.
Nutrition Per Serving 720 g Per 100g
Energy 610 kcal 85 kcal
Protein 35 g 4.9 g
Fibre 10 g 1.4 g
Salt 2 g 0.3 g
Sugar 15 g 2.1 g
Carbohydrates 70 g 9.7 g
Fat 20 g 2.8 g
  • 200
    g
     chicken breast
  • 1
    item
     apple
  • 200
    g
     potato
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 50
    g
     mixed salad greens
  • 100
    g
     celery
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Season chicken breast with salt, pepper, and thyme.

Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.

Transfer chicken to a baking dish and bake for 20 minutes or until cooked through.

While chicken is baking, dice apple, potato, carrot, and celery.

In a bowl, toss diced apple, potato, carrot, and celery with lemon juice, salt, and pepper.

Serve baked chicken with the apple and potato medley on a bed of mixed salad greens.

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