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Herb and Cheese Scrambled Eggs with Whole Grain Toast
A quick and nutritious breakfast to start the day with protein and fiber.
Ingredients:
1
Servings
-
2itemegg
-
50mlmilk
-
30gcheddar cheese
-
10gherbs
-
5gbutter
-
2slicewhole grain bread
Preparation Time: 10 minutes
Instructions:
- Crack the eggs into a bowl and whisk with milk until well combined.
- Heat butter in a non-stick pan over medium heat.
- Pour the egg mixture into the pan and gently stir with a spatula.
- Add grated cheddar cheese and chopped herbs, continue stirring until eggs are softly scrambled.
- Toast the whole grain bread slices.
- Serve the scrambled eggs on the toast.
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 406 kcal | 162 kcal |
| Protein | 23 g | 9.2 g |
| Fibre | 4 g | 1.6 g |
| Salt | 1 g | 0.4 g |
| Sugar | 4 g | 1.6 g |
| Carbohydrates | 30 g | 12.0 g |
| Fat | 24 g | 9.6 g |
-
2itemegg
-
50mlmilk
-
30gcheddar cheese
-
10gherbs
-
5gbutter
-
2slicewhole grain bread
1
Servings
0
Crack the eggs into a bowl and whisk with milk until well combined.
Heat butter in a non-stick pan over medium heat.
Pour the egg mixture into the pan and gently stir with a spatula.
Add grated cheddar cheese and chopped herbs, continue stirring until eggs are softly scrambled.
Toast the whole grain bread slices.
Serve the scrambled eggs on the toast.