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Herb-Roasted Chicken with Sweet Potato and Green Beans
Herb-Roasted Chicken with Sweet Potato and Green Beans

Herb-Roasted Chicken with Sweet Potato and Green Beans
A nutritious and balanced dinner featuring roasted chicken, sweet potatoes, and green beans.
Herb-Roasted Chicken with Sweet Potato and Green Beans
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     sweet potato
  • 100
    g
     green beans
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 0.5
    item
     lemon
  • 1
    tsp
     rosemary
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Herb-Roasted Chicken with Sweet Potato and Green Beans
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the chicken breast on a baking tray.
  3. Peel and cube the sweet potato, then add to the tray.
  4. Trim the green beans and add them to the tray.
  5. Drizzle olive oil over the chicken and vegetables.
  6. Mince the garlic and sprinkle over the tray.
  7. Squeeze lemon juice over everything.
  8. Season with rosemary, salt, and black pepper.
  9. Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.
Nutrition Per Serving 500 g Per 100g
Energy 422 kcal 84 kcal
Protein 31 g 6.2 g
Fibre 7 g 1.4 g
Salt 1 g 0.2 g
Sugar 8 g 1.6 g
Carbohydrates 40 g 8.0 g
Fat 16 g 3.2 g
  • 200
    g
     chicken breast
  • 150
    g
     sweet potato
  • 100
    g
     green beans
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 0.5
    item
     lemon
  • 1
    tsp
     rosemary
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place the chicken breast on a baking tray.

Peel and cube the sweet potato, then add to the tray.

Trim the green beans and add them to the tray.

Drizzle olive oil over the chicken and vegetables.

Mince the garlic and sprinkle over the tray.

Squeeze lemon juice over everything.

Season with rosemary, salt, and black pepper.

Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.

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