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Herb-Roasted Chicken with Root Vegetables
Herb-Roasted Chicken with Root Vegetables

Herb-Roasted Chicken with Root Vegetables
A comforting and nutritious dinner featuring roasted chicken and a medley of root vegetables.
Herb-Roasted Chicken with Root Vegetables
Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 200
    g
     carrot
  • 300
    g
     potato
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Herb-Roasted Chicken with Root Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and chop the carrots and potatoes into bite-sized pieces.
  3. Place the chicken breasts in a baking dish.
  4. Add the chopped carrots and potatoes around the chicken.
  5. Drizzle olive oil over the chicken and vegetables.
  6. Mince the garlic cloves and sprinkle over the dish.
  7. Season with rosemary, thyme, salt, and black pepper.
  8. Roast in the oven for about 45 minutes or until the chicken is cooked through and vegetables are tender.
  9. Serve hot.
Nutrition Per Serving 800 g Per 100g
Energy 700 kcal 88 kcal
Protein 62 g 7.8 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 6 g 0.8 g
Carbohydrates 70 g 8.8 g
Fat 30 g 3.8 g
  • 2
    item
     chicken breast
  • 200
    g
     carrot
  • 300
    g
     potato
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and chop the carrots and potatoes into bite-sized pieces.

Place the chicken breasts in a baking dish.

Add the chopped carrots and potatoes around the chicken.

Drizzle olive oil over the chicken and vegetables.

Mince the garlic cloves and sprinkle over the dish.

Season with rosemary, thyme, salt, and black pepper.

Roast in the oven for about 45 minutes or until the chicken is cooked through and vegetables are tender.

Serve hot.

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