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Herb-Marinated Grilled Chicken with Swiss Chard and Lettuce Salad
Herb-Marinated Grilled Chicken with Swiss Chard and Lettuce Salad

Herb-Marinated Grilled Chicken with Swiss Chard and Lettuce Salad
A light yet satisfying lunch featuring grilled chicken marinated in fresh herbs, served with a vibrant salad of swiss chard and lettuce.
Herb-Marinated Grilled Chicken with Swiss Chard and Lettuce Salad
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     lettuce
  • 150
    g
     swiss chard
  • 25
    g
     herbs
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Herb-Marinated Grilled Chicken with Swiss Chard and Lettuce Salad
Instructions:
  1. In a bowl, mix olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.
  2. Marinate the chicken breast in the mixture for at least 15 minutes.
  3. Grill the chicken on medium heat until fully cooked, about 6-7 minutes per side.
  4. While the chicken is grilling, wash and chop the lettuce and swiss chard.
  5. Toss the lettuce and swiss chard with a little olive oil and lemon juice.
  6. Serve the grilled chicken sliced over the salad.
Nutrition Per Serving 600 g Per 100g
Energy 464 kcal 77 kcal
Protein 35 g 5.8 g
Fibre 4 g 0.7 g
Salt 1 g 0.2 g
Sugar 2 g 0.3 g
Carbohydrates 10 g 1.7 g
Fat 30 g 5.0 g
  • 200
    g
     chicken breast
  • 150
    g
     lettuce
  • 150
    g
     swiss chard
  • 25
    g
     herbs
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

In a bowl, mix olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.

Marinate the chicken breast in the mixture for at least 15 minutes.

Grill the chicken on medium heat until fully cooked, about 6-7 minutes per side.

While the chicken is grilling, wash and chop the lettuce and swiss chard.

Toss the lettuce and swiss chard with a little olive oil and lemon juice.

Serve the grilled chicken sliced over the salad.

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