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Ingredients:
-
200gsalmon fillet
-
30gpanko breadcrumb
-
10gparsley
-
5gthyme
-
100gcarrot
-
100gparsnip
-
50mlpomegranate juice
-
15mlolive oil
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Mix panko breadcrumbs with chopped parsley and thyme.
- Coat the salmon fillet with olive oil, then press the breadcrumb mixture onto the top.
- Place the salmon on a baking sheet and bake for about 20 minutes until cooked through.
- Peel and chop carrots and parsnips into even pieces.
- Toss the vegetables with olive oil, salt, and pepper, then roast in the oven for about 30 minutes until tender.
- In a small saucepan, reduce pomegranate juice over medium heat until thickened to a syrup consistency.
- Serve the salmon with roasted vegetables drizzled with pomegranate reduction.
| Nutrition | Per Serving 510 g | Per 100g |
|---|---|---|
| Energy | 805.8 kcal | 158 kcal |
| Protein | 45.5 g | 8.9 g |
| Fibre | 10 g | 2.0 g |
| Salt | 0.7 g | 0.1 g |
| Sugar | 16.6 g | 3.3 g |
| Carbohydrates | 56.8 g | 11.1 g |
| Fat | 43.3 g | 8.5 g |
-
200gsalmon fillet
-
30gpanko breadcrumb
-
10gparsley
-
5gthyme
-
100gcarrot
-
100gparsnip
-
50mlpomegranate juice
-
15mlolive oil
Preheat the oven to 200°C.
Mix panko breadcrumbs with chopped parsley and thyme.
Coat the salmon fillet with olive oil, then press the breadcrumb mixture onto the top.
Place the salmon on a baking sheet and bake for about 20 minutes until cooked through.
Peel and chop carrots and parsnips into even pieces.
Toss the vegetables with olive oil, salt, and pepper, then roast in the oven for about 30 minutes until tender.
In a small saucepan, reduce pomegranate juice over medium heat until thickened to a syrup consistency.
Serve the salmon with roasted vegetables drizzled with pomegranate reduction.