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Ingredients:
-
200gsalmon fillet
-
10gparsley
-
5gthyme
-
5glemon zest
-
15mlolive oil
-
100gcarrot
-
100gparsnip
-
50mlorange juice
-
20gbutter
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat oven to 200°C.
- Mix parsley, thyme, and lemon zest in a bowl.
- Brush salmon fillet with olive oil and press herb mixture onto the top.
- Place salmon on a baking sheet lined with parchment paper.
- Peel and chop carrot and parsnip into even pieces.
- Toss vegetables with olive oil, salt, and pepper.
- Spread vegetables on another baking sheet.
- Bake salmon and vegetables for about 20 minutes until salmon is cooked through and vegetables are tender.
- In a small saucepan, reduce orange juice over medium heat until slightly thickened.
- Whisk in butter gradually to form a smooth sauce.
- Serve salmon with roasted vegetables drizzled with citrus beurre blanc.
| Nutrition | Per Serving 504 g | Per 100g |
|---|---|---|
| Energy | 827.8 kcal | 164 kcal |
| Protein | 43.3 g | 8.6 g |
| Fibre | 9 g | 1.8 g |
| Salt | 0.6 g | 0.1 g |
| Sugar | 14 g | 2.8 g |
| Carbohydrates | 35.5 g | 7.0 g |
| Fat | 57 g | 11.3 g |
-
200gsalmon fillet
-
10gparsley
-
5gthyme
-
5glemon zest
-
15mlolive oil
-
100gcarrot
-
100gparsnip
-
50mlorange juice
-
20gbutter
Preheat oven to 200°C.
Mix parsley, thyme, and lemon zest in a bowl.
Brush salmon fillet with olive oil and press herb mixture onto the top.
Place salmon on a baking sheet lined with parchment paper.
Peel and chop carrot and parsnip into even pieces.
Toss vegetables with olive oil, salt, and pepper.
Spread vegetables on another baking sheet.
Bake salmon and vegetables for about 20 minutes until salmon is cooked through and vegetables are tender.
In a small saucepan, reduce orange juice over medium heat until slightly thickened.
Whisk in butter gradually to form a smooth sauce.
Serve salmon with roasted vegetables drizzled with citrus beurre blanc.