We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Herb-Crusted Salmon with Roasted Potatoes and Asparagus
Herb-Crusted Salmon with Roasted Potatoes and Asparagus

Herb-Crusted Salmon with Roasted Potatoes and Asparagus
A nutritious and balanced lunch featuring omega-rich salmon, roasted potatoes, and asparagus.
Herb-Crusted Salmon with Roasted Potatoes and Asparagus
Ingredients:
1
Servings
  • 2
    item
     salmon fillet
  • 300
    g
     potato
  • 150
    g
     asparagus
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     fresh dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Herb-Crusted Salmon with Roasted Potatoes and Asparagus
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the potatoes into wedges and place them on a baking sheet.
  3. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  4. Roast the potatoes in the oven for 20 minutes.
  5. Meanwhile, prepare the salmon by rubbing it with minced garlic, lemon juice, and fresh dill.
  6. After 20 minutes, add the asparagus to the baking sheet with the potatoes.
  7. Place the salmon fillets on top of the vegetables.
  8. Return to the oven and roast for an additional 15-20 minutes until the salmon is cooked through.
  9. Serve the salmon with roasted potatoes and asparagus.
Nutrition Per Serving 800 g Per 100g
Energy 650 kcal 81 kcal
Protein 45 g 5.6 g
Fibre 8 g 1.0 g
Salt 1 g 0.1 g
Sugar 5 g 0.6 g
Carbohydrates 50 g 6.3 g
Fat 35 g 4.4 g
  • 2
    item
     salmon fillet
  • 300
    g
     potato
  • 150
    g
     asparagus
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     fresh dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the potatoes into wedges and place them on a baking sheet.

Drizzle with olive oil, season with salt and pepper, and toss to coat.

Roast the potatoes in the oven for 20 minutes.

Meanwhile, prepare the salmon by rubbing it with minced garlic, lemon juice, and fresh dill.

After 20 minutes, add the asparagus to the baking sheet with the potatoes.

Place the salmon fillets on top of the vegetables.

Return to the oven and roast for an additional 15-20 minutes until the salmon is cooked through.

Serve the salmon with roasted potatoes and asparagus.

Contact About
Privacy Policy Terms of Service Sitemap