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Herb-Crusted Salmon with Cucumber Salad
Herb-Crusted Salmon with Cucumber Salad

Herb-Crusted Salmon with Cucumber Salad
A nutritious dinner featuring omega-rich salmon and a refreshing cucumber salad.
Herb-Crusted Salmon with Cucumber Salad
Ingredients:
1
Servings
  • 2
    item
     salmon fillet
  • 2
    tbsp
     dijon mustard
  • 50
    g
     panko breadcrumbs
  • 10
    g
     parsley
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 200
    g
     cucumber
  • 1
    item
     red onion
  • 50
    g
     feta cheese
  • 30
    g
     black olives
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Herb-Crusted Salmon with Cucumber Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Mix panko breadcrumbs with chopped parsley and lemon zest.
  3. Brush salmon fillets with Dijon mustard and press into the breadcrumb mixture.
  4. Place salmon on a baking sheet and drizzle with olive oil.
  5. Bake for 15-20 minutes until the salmon is cooked through.
  6. Slice cucumber and red onion thinly.
  7. Combine cucumber, onion, feta cheese, and olives in a bowl.
  8. Dress the salad with lemon juice, olive oil, salt, and pepper.
  9. Serve the salmon with the cucumber salad on the side.
Nutrition Per Serving 800 g Per 100g
Energy 986 kcal 123 kcal
Protein 60 g 7.5 g
Fibre 5 g 0.6 g
Salt 2 g 0.3 g
Sugar 8 g 1.0 g
Carbohydrates 45 g 5.6 g
Fat 65 g 8.1 g
  • 2
    item
     salmon fillet
  • 2
    tbsp
     dijon mustard
  • 50
    g
     panko breadcrumbs
  • 10
    g
     parsley
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 200
    g
     cucumber
  • 1
    item
     red onion
  • 50
    g
     feta cheese
  • 30
    g
     black olives
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Mix panko breadcrumbs with chopped parsley and lemon zest.

Brush salmon fillets with Dijon mustard and press into the breadcrumb mixture.

Place salmon on a baking sheet and drizzle with olive oil.

Bake for 15-20 minutes until the salmon is cooked through.

Slice cucumber and red onion thinly.

Combine cucumber, onion, feta cheese, and olives in a bowl.

Dress the salad with lemon juice, olive oil, salt, and pepper.

Serve the salmon with the cucumber salad on the side.

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