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Ingredients:
-
500gpork tenderloin
-
200gcarrot
-
200gparsnip
-
300gpotato
-
2tbspolive oil
-
3clovegarlic
-
1tbsprosemary
-
1tbspthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper.
- Rub the pork tenderloin with the herb mixture.
- Place the pork in a roasting pan.
- Cut carrots, parsnips, and potatoes into chunks and add to the pan around the pork.
- Drizzle vegetables with a little olive oil and season with salt and pepper.
- Roast in the oven for about 25-30 minutes or until the pork is cooked through and vegetables are tender.
- Let the pork rest for a few minutes before slicing.
- Serve sliced pork with roasted vegetables.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 67 kcal |
| Protein | 60 g | 5.0 g |
| Fibre | 15 g | 1.3 g |
| Salt | 2 g | 0.2 g |
| Sugar | 10 g | 0.8 g |
| Carbohydrates | 90 g | 7.5 g |
| Fat | 35 g | 2.9 g |
-
500gpork tenderloin
-
200gcarrot
-
200gparsnip
-
300gpotato
-
2tbspolive oil
-
3clovegarlic
-
1tbsprosemary
-
1tbspthyme
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper.
Rub the pork tenderloin with the herb mixture.
Place the pork in a roasting pan.
Cut carrots, parsnips, and potatoes into chunks and add to the pan around the pork.
Drizzle vegetables with a little olive oil and season with salt and pepper.
Roast in the oven for about 25-30 minutes or until the pork is cooked through and vegetables are tender.
Let the pork rest for a few minutes before slicing.
Serve sliced pork with roasted vegetables.