Name: Herb-Crusted Pork Chops with Apple and Cabbage Slaw
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 2 item pork chop; 50 g bread crumb; 10 g parsley; 5 g thyme; 1 item egg; 1 item apple; 200 g cabbage; 100 g carrot; 30 ml olive oil; 15 ml lemon juice; 5 g salt; 2 g black pepper

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Herb-Crusted Pork Chops with Apple and Cabbage Slaw

Herb-Crusted Pork Chops with Apple and Cabbage Slaw

A savory pork dish paired with a refreshing apple and cabbage slaw.

Ingredients:

2
item
pork chop
50
g
bread crumb
10
g
parsley
5
g
thyme
1
item
egg
1
item
apple
200
g
cabbage
100
g
carrot
30
ml
olive oil
15
ml
lemon juice
5
g
salt
2
g
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat oven to 180°C.
Mix bread crumbs, parsley, thyme, salt, and pepper in a bowl.
Beat the egg in a separate bowl.
Dip each pork chop in the egg, then coat with the bread crumb mixture.
Heat olive oil in a pan over medium heat and sear pork chops for 3 minutes on each side.
Transfer pork chops to a baking dish and bake for 20 minutes.
While baking, shred cabbage and carrot. Slice apple thinly.
In a bowl, combine cabbage, carrot, apple, lemon juice, and a pinch of salt.
Serve pork chops with apple and cabbage slaw.

Nutrition	Per Serving 800 g	Per 100g
Energy	1101 kcal	138 kcal
Protein	80 g	10.0 g
Fibre	15 g	1.9 g
Salt	2 g	0.3 g
Sugar	20 g	2.5 g
Carbohydrates	90 g	11.3 g
Fat	60 g	7.5 g

2
item
pork chop
50
g
bread crumb
10
g
parsley
5
g
thyme
1
item
egg
1
item
apple
200
g
cabbage
100
g
carrot
30
ml
olive oil
15
ml
lemon juice
5
g
salt
2
g
black pepper

Preheat oven to 180°C.

Mix bread crumbs, parsley, thyme, salt, and pepper in a bowl.

Beat the egg in a separate bowl.

Dip each pork chop in the egg, then coat with the bread crumb mixture.

Heat olive oil in a pan over medium heat and sear pork chops for 3 minutes on each side.

Transfer pork chops to a baking dish and bake for 20 minutes.

While baking, shred cabbage and carrot. Slice apple thinly.

In a bowl, combine cabbage, carrot, apple, lemon juice, and a pinch of salt.

Serve pork chops with apple and cabbage slaw.

Herb-Crusted Pork Chops with Apple and Cabbage Slaw Herb-Crusted Pork Chops with Apple and Cabbage Slaw

Ingredients:

Preparation Time: 40 minutes

Instructions:

Herb-Crusted Pork Chops with Apple and Cabbage Slaw

Herb-Crusted Pork Chops with Apple and Cabbage Slaw