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Herb-Crusted Duck Breast with Roasted Vegetables
Herb-Crusted Duck Breast with Roasted Vegetables

Herb-Crusted Duck Breast with Roasted Vegetables
A flavorful duck breast with a crispy herb crust, served alongside a medley of roasted vegetables.
Herb-Crusted Duck Breast with Roasted Vegetables
Ingredients:
1
Servings
  • 1
    item
    duck breast
  • 1
    tbsp
    olive oil
  • 2
    clove
    garlic
  • 1
    tsp
    rosemary
  • 1
    tsp
    thyme
  • 100
    g
    carrot
  • 100
    g
    zucchini
  • 1
    item
    red bell pepper
  • 0.5
    tsp
    black pepper
  • 0.5
    tsp
    salt
Preparation Time: 45 minutes
Herb-Crusted Duck Breast with Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Score the skin of the duck breast and season with salt and black pepper.
  3. In a small bowl, mix olive oil, minced garlic, rosemary, and thyme.
  4. Rub the herb mixture over the duck breast.
  5. Place the duck breast skin-side down in a cold oven-safe skillet.
  6. Cook over medium heat until the skin is crispy, about 6-8 minutes.
  7. Flip the duck breast and transfer the skillet to the oven.
  8. Roast for about 10-12 minutes or until cooked to your liking.
  9. Meanwhile, chop carrots, zucchini, and red bell pepper into bite-sized pieces.
  10. Toss vegetables with a little olive oil, salt, and pepper.
  11. Spread vegetables on a baking sheet and roast in the oven for about 20 minutes.
  12. Let the duck rest for a few minutes before slicing.
  13. Serve sliced duck breast with roasted vegetables.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 1.5 g 0.3 g
Sugar 10 g 2.0 g
Carbohydrates 30 g 6.0 g
Fat 40 g 8.0 g
  • 1
    item
    duck breast
  • 1
    tbsp
    olive oil
  • 2
    clove
    garlic
  • 1
    tsp
    rosemary
  • 1
    tsp
    thyme
  • 100
    g
    carrot
  • 100
    g
    zucchini
  • 1
    item
    red bell pepper
  • 0.5
    tsp
    black pepper
  • 0.5
    tsp
    salt
1
Servings
0

Preheat the oven to 200°C.

Score the skin of the duck breast and season with salt and black pepper.

In a small bowl, mix olive oil, minced garlic, rosemary, and thyme.

Rub the herb mixture over the duck breast.

Place the duck breast skin-side down in a cold oven-safe skillet.

Cook over medium heat until the skin is crispy, about 6-8 minutes.

Flip the duck breast and transfer the skillet to the oven.

Roast for about 10-12 minutes or until cooked to your liking.

Meanwhile, chop carrots, zucchini, and red bell pepper into bite-sized pieces.

Toss vegetables with a little olive oil, salt, and pepper.

Spread vegetables on a baking sheet and roast in the oven for about 20 minutes.

Let the duck rest for a few minutes before slicing.

Serve sliced duck breast with roasted vegetables.

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