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Herb-Crusted Cod with Roasted Root Vegetables
Herb-Crusted Cod with Roasted Root Vegetables

Herb-Crusted Cod with Roasted Root Vegetables
A nutritious dinner featuring seasonal root vegetables and lean protein.
Herb-Crusted Cod with Roasted Root Vegetables
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 100
    g
     beetroot
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     fresh parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Herb-Crusted Cod with Roasted Root Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and chop the carrot, parsnip, and beetroot into even pieces.
  3. Place the vegetables on a baking tray, drizzle with olive oil, and season with salt and pepper.
  4. Roast the vegetables in the oven for 25-30 minutes until tender.
  5. Meanwhile, finely chop the parsley and garlic.
  6. Mix the parsley and garlic with a little olive oil, salt, and pepper to create a herb crust.
  7. Place the cod fillet on a baking sheet, spread the herb mixture over the top.
  8. Bake the cod in the oven for 12-15 minutes until cooked through.
  9. Serve the cod with roasted vegetables and a wedge of lemon.
Nutrition Per Serving 600 g Per 100g
Energy 388 kcal 65 kcal
Protein 40 g 6.7 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 40 g 6.7 g
Fat 18 g 3.0 g
  • 200
    g
     cod fillet
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 100
    g
     beetroot
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     fresh parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and chop the carrot, parsnip, and beetroot into even pieces.

Place the vegetables on a baking tray, drizzle with olive oil, and season with salt and pepper.

Roast the vegetables in the oven for 25-30 minutes until tender.

Meanwhile, finely chop the parsley and garlic.

Mix the parsley and garlic with a little olive oil, salt, and pepper to create a herb crust.

Place the cod fillet on a baking sheet, spread the herb mixture over the top.

Bake the cod in the oven for 12-15 minutes until cooked through.

Serve the cod with roasted vegetables and a wedge of lemon.

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