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Herb-Crusted Cod with Roasted Pumpkin and Spinach
Herb-Crusted Cod with Roasted Pumpkin and Spinach

Herb-Crusted Cod with Roasted Pumpkin and Spinach
A light yet satisfying dish featuring seasonal pumpkin and fresh cod.
Herb-Crusted Cod with Roasted Pumpkin and Spinach
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 150
    g
     pumpkin
  • 100
    g
     spinach
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Herb-Crusted Cod with Roasted Pumpkin and Spinach
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the pumpkin into cubes and place on a baking tray. Drizzle with 1 tbsp olive oil, season with salt and pepper, and roast for 25 minutes.
  3. Meanwhile, mix chopped parsley, thyme, minced garlic, salt, and pepper in a bowl.
  4. Brush the cod fillet with remaining olive oil and coat with the herb mixture.
  5. Place the cod on a baking sheet and bake for 15 minutes until cooked through.
  6. Sauté spinach in a pan with a squeeze of lemon juice until wilted.
  7. Serve the cod with roasted pumpkin and sautéed spinach.
Nutrition Per Serving 500 g Per 100g
Energy 284 kcal 57 kcal
Protein 35 g 7.0 g
Fibre 6 g 1.2 g
Salt 2 g 0.4 g
Sugar 4 g 0.8 g
Carbohydrates 20 g 4.0 g
Fat 12 g 2.4 g
  • 200
    g
     cod fillet
  • 150
    g
     pumpkin
  • 100
    g
     spinach
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the pumpkin into cubes and place on a baking tray. Drizzle with 1 tbsp olive oil, season with salt and pepper, and roast for 25 minutes.

Meanwhile, mix chopped parsley, thyme, minced garlic, salt, and pepper in a bowl.

Brush the cod fillet with remaining olive oil and coat with the herb mixture.

Place the cod on a baking sheet and bake for 15 minutes until cooked through.

Sauté spinach in a pan with a squeeze of lemon juice until wilted.

Serve the cod with roasted pumpkin and sautéed spinach.

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