We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli
Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli

Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli
A flavorful herb-crusted chicken served with nutritious boiled potatoes and steamed broccoli.
Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli
Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 200
    g
     potato
  • 150
    g
     broccoli
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Herb-Crusted Chicken with Boiled Potatoes and Steamed Broccoli
Instructions:
  1. Preheat the oven to 200°C.
  2. In a small bowl, mix olive oil, minced garlic, chopped parsley, thyme, lemon juice, salt, and pepper.
  3. Rub the mixture over the chicken breast and place it on a baking sheet.
  4. Bake the chicken in the preheated oven for 25-30 minutes until cooked through.
  5. Meanwhile, boil the potatoes in salted water for about 15-20 minutes until tender.
  6. Steam the broccoli for about 5-7 minutes until bright green and tender.
  7. Serve the herb-crusted chicken with boiled potatoes and steamed broccoli.
Nutrition Per Serving 600 g Per 100g
Energy 432 kcal 72 kcal
Protein 35 g 5.8 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 45 g 7.5 g
Fat 18 g 3.0 g
  • 1
    item
     chicken breast
  • 200
    g
     potato
  • 150
    g
     broccoli
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 5
    g
     thyme
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a small bowl, mix olive oil, minced garlic, chopped parsley, thyme, lemon juice, salt, and pepper.

Rub the mixture over the chicken breast and place it on a baking sheet.

Bake the chicken in the preheated oven for 25-30 minutes until cooked through.

Meanwhile, boil the potatoes in salted water for about 15-20 minutes until tender.

Steam the broccoli for about 5-7 minutes until bright green and tender.

Serve the herb-crusted chicken with boiled potatoes and steamed broccoli.

Contact About
Privacy Policy Terms of Service Sitemap