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Herb-Crusted Baked Salmon with Roasted Vegetables
Herb-Crusted Baked Salmon with Roasted Vegetables

Herb-Crusted Baked Salmon with Roasted Vegetables
A nutritious and flavorful dinner featuring herb-crusted salmon and a medley of roasted vegetables.
Herb-Crusted Baked Salmon with Roasted Vegetables
Ingredients:
1
Servings
  • 500
    g
    salmon fillet
  • 2
    tbsp
    olive oil
  • 2
    tbsp
    lemon juice
  • 3
    clove
    garlic
  • 1
    tsp
    dried thyme
  • 1
    tsp
    dried rosemary
  • 0.5
    tsp
    black pepper
  • 1
    tsp
    salt
  • 200
    g
    carrot
  • 200
    g
    zucchini
  • 150
    g
    red bell pepper
  • 300
    g
    potato
Preparation Time: 45 minutes
Herb-Crusted Baked Salmon with Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the salmon fillet on a baking sheet lined with parchment paper.
  3. In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, black pepper, and salt.
  4. Brush the mixture over the salmon fillet evenly.
  5. Cut carrots, zucchini, red bell pepper, and potatoes into bite-sized pieces.
  6. Toss the vegetables with a little olive oil, salt, and pepper.
  7. Arrange the vegetables around the salmon on the baking sheet.
  8. Bake in the preheated oven for about 25-30 minutes or until the salmon is cooked through and the vegetables are tender.
  9. Serve hot.
Nutrition Per Serving 1350 g Per 100g
Energy 2200 kcal 163 kcal
Protein 150 g 11.1 g
Fibre 30 g 2.2 g
Salt 2 g 0.1 g
Sugar 20 g 1.5 g
Carbohydrates 180 g 13.3 g
Fat 120 g 8.9 g
  • 500
    g
    salmon fillet
  • 2
    tbsp
    olive oil
  • 2
    tbsp
    lemon juice
  • 3
    clove
    garlic
  • 1
    tsp
    dried thyme
  • 1
    tsp
    dried rosemary
  • 0.5
    tsp
    black pepper
  • 1
    tsp
    salt
  • 200
    g
    carrot
  • 200
    g
    zucchini
  • 150
    g
    red bell pepper
  • 300
    g
    potato
1
Servings
0

Preheat the oven to 200°C.

Place the salmon fillet on a baking sheet lined with parchment paper.

In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, rosemary, black pepper, and salt.

Brush the mixture over the salmon fillet evenly.

Cut carrots, zucchini, red bell pepper, and potatoes into bite-sized pieces.

Toss the vegetables with a little olive oil, salt, and pepper.

Arrange the vegetables around the salmon on the baking sheet.

Bake in the preheated oven for about 25-30 minutes or until the salmon is cooked through and the vegetables are tender.

Serve hot.

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