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Ingredients:
-
200gchicken breast
-
100gcarrot
-
150gpotato
-
50gpeas
-
1itemonion
-
2clovegarlic
-
1tbspolive oil
-
250mlchicken broth
-
30gflour
-
100mlmilk
-
100gpuff pastry
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 60 minutes
Instructions:
- Preheat the oven to 200°C.
- Dice the chicken breast and season with salt and pepper.
- Heat olive oil in a pan over medium heat. Add chicken and cook until browned.
- Add chopped onion and minced garlic to the pan. Sauté until onion is translucent.
- Add diced carrot, potato, and peas. Cook for another 5 minutes.
- Sprinkle flour over the mixture and stir well.
- Gradually add chicken broth and milk, stirring constantly until the sauce thickens.
- Add thyme and adjust seasoning with salt and pepper.
- Transfer the mixture to a baking dish.
- Roll out puff pastry and cover the dish. Trim excess pastry and seal edges.
- Make a few slits on top to allow steam to escape.
- Bake for 25-30 minutes or until the pastry is golden brown.
- Let it cool slightly before serving.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 75 kcal |
| Protein | 40 g | 5.0 g |
| Fibre | 8 g | 1.0 g |
| Salt | 2 g | 0.3 g |
| Sugar | 8 g | 1.0 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 25 g | 3.1 g |
-
200gchicken breast
-
100gcarrot
-
150gpotato
-
50gpeas
-
1itemonion
-
2clovegarlic
-
1tbspolive oil
-
250mlchicken broth
-
30gflour
-
100mlmilk
-
100gpuff pastry
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Dice the chicken breast and season with salt and pepper.
Heat olive oil in a pan over medium heat. Add chicken and cook until browned.
Add chopped onion and minced garlic to the pan. Sauté until onion is translucent.
Add diced carrot, potato, and peas. Cook for another 5 minutes.
Sprinkle flour over the mixture and stir well.
Gradually add chicken broth and milk, stirring constantly until the sauce thickens.
Add thyme and adjust seasoning with salt and pepper.
Transfer the mixture to a baking dish.
Roll out puff pastry and cover the dish. Trim excess pastry and seal edges.
Make a few slits on top to allow steam to escape.
Bake for 25-30 minutes or until the pastry is golden brown.
Let it cool slightly before serving.