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Ingredients:
-
150gChicken
-
100gPotato
-
50gCarrot
-
1itemOnion
-
2cloveGarlic
-
50gCelery
-
200mlChicken Broth
-
1tspThyme
-
1itemBay leaf
-
10mlOlive oil
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Instructions:
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, and cook until softened, about 5 minutes. Add garlic and celery, and cook for another 3 minutes.
- Add the diced carrots and potatoes, and stir to coat with the oil and herbs. Cook for 5 minutes.
- Pour in the chicken broth, add thyme and bay leaf, and bring to a simmer. Add the chicken pieces to the pot.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove the bay leaf before serving. Season with salt and pepper to taste.
| Nutrition | Per Serving 676 g | Per 100g |
|---|---|---|
| Energy | 419.1 kcal | 62 kcal |
| Protein | 38.8 g | 5.7 g |
| Fibre | 5.5 g | 0.8 g |
| Salt | 2.6 g | 0.4 g |
| Sugar | 7 g | 1.0 g |
| Carbohydrates | 31.2 g | 4.6 g |
| Fat | 16.6 g | 2.5 g |
| Environmental | Per Serving 676 g | Per 100g |
|---|---|---|
| CO2 | 3.7 kg | 0.5 kg |
| Water | 6 l | 0.9 l |
-
150gChicken
-
100gPotato
-
50gCarrot
-
1itemOnion
-
2cloveGarlic
-
50gCelery
-
200mlChicken Broth
-
1tspThyme
-
1itemBay leaf
-
10mlOlive oil
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, and cook until softened, about 5 minutes. Add garlic and celery, and cook for another 3 minutes.
Add the diced carrots and potatoes, and stir to coat with the oil and herbs. Cook for 5 minutes.
Pour in the chicken broth, add thyme and bay leaf, and bring to a simmer. Add the chicken pieces to the pot.
Reduce heat to low, cover, and simmer for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
Remove the bay leaf before serving. Season with salt and pepper to taste.