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Hearty Breakfast Omelette with Spinach and Tomatoes
Hearty Breakfast Omelette with Spinach and Tomatoes

Hearty Breakfast Omelette with Spinach and Tomatoes
A protein-rich omelette packed with fresh spinach and juicy tomatoes to kickstart your day.
Hearty Breakfast Omelette with Spinach and Tomatoes
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 2
    slice
     whole grain bread
  • 100
    ml
     milk
Preparation Time: 15 minutes
Hearty Breakfast Omelette with Spinach and Tomatoes
Instructions:
  1. Beat the eggs in a bowl and add milk, whisking until well combined.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add spinach and chopped tomato to the pan, sauté for 2-3 minutes until spinach is wilted.
  4. Pour the egg mixture over the vegetables in the pan.
  5. Sprinkle cheddar cheese evenly over the omelette.
  6. Cook until the eggs are set, then fold the omelette in half.
  7. Serve with toasted whole grain bread on the side.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 45 g 9.0 g
Fibre 8 g 1.6 g
Salt 1.5 g 0.3 g
Sugar 6 g 1.2 g
Carbohydrates 55 g 11.0 g
Fat 50 g 10.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 2
    slice
     whole grain bread
  • 100
    ml
     milk
1
Servings
0

Beat the eggs in a bowl and add milk, whisking until well combined.

Heat olive oil in a non-stick pan over medium heat.

Add spinach and chopped tomato to the pan, sauté for 2-3 minutes until spinach is wilted.

Pour the egg mixture over the vegetables in the pan.

Sprinkle cheddar cheese evenly over the omelette.

Cook until the eggs are set, then fold the omelette in half.

Serve with toasted whole grain bread on the side.

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