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Hearty Breakfast Bowl with Scrambled Eggs and Avocado
Hearty Breakfast Bowl with Scrambled Eggs and Avocado

Hearty Breakfast Bowl with Scrambled Eggs and Avocado
A nutritious breakfast bowl featuring scrambled eggs, avocado, and whole grain toast.
Hearty Breakfast Bowl with Scrambled Eggs and Avocado
Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Hearty Breakfast Bowl with Scrambled Eggs and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until wilted.
  3. In a bowl, beat the eggs with salt and pepper.
  4. Pour the eggs into the pan and scramble until cooked through.
  5. Toast the whole grain bread slices.
  6. Slice the avocado and tomato.
  7. Serve scrambled eggs over toast, topped with avocado slices and tomato.
Nutrition Per Serving 500 g Per 100g
Energy 700 kcal 140 kcal
Protein 28 g 5.6 g
Fibre 12 g 2.4 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 56 g 11.2 g
Fat 45 g 9.0 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cook until wilted.

In a bowl, beat the eggs with salt and pepper.

Pour the eggs into the pan and scramble until cooked through.

Toast the whole grain bread slices.

Slice the avocado and tomato.

Serve scrambled eggs over toast, topped with avocado slices and tomato.

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