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Hearty Breakfast Bowl with Eggs and Spinach
Hearty Breakfast Bowl with Eggs and Spinach

Hearty Breakfast Bowl with Eggs and Spinach
A nutritious breakfast bowl featuring eggs, spinach, and whole grain toast.
Hearty Breakfast Bowl with Eggs and Spinach
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 50
    g
     feta cheese
Preparation Time: 20 minutes
Hearty Breakfast Bowl with Eggs and Spinach
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a separate bowl, beat the eggs and pour them into the pan with spinach.
  4. Cook the eggs, stirring gently, until they are scrambled and cooked through.
  5. Toast the whole grain bread slices.
  6. Slice the avocado and tomato.
  7. Assemble the bowl by placing scrambled eggs and spinach on one side, avocado and tomato slices on the other, and sprinkle feta cheese on top.
  8. Serve with toasted whole grain bread on the side.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 40 g 6.7 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 60 g 10.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 50
    g
     feta cheese
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

In a separate bowl, beat the eggs and pour them into the pan with spinach.

Cook the eggs, stirring gently, until they are scrambled and cooked through.

Toast the whole grain bread slices.

Slice the avocado and tomato.

Assemble the bowl by placing scrambled eggs and spinach on one side, avocado and tomato slices on the other, and sprinkle feta cheese on top.

Serve with toasted whole grain bread on the side.

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