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Hearty Breakfast Bowl with Eggs, Avocado, and Whole Grain Toast
Hearty Breakfast Bowl with Eggs, Avocado, and Whole Grain Toast

Hearty Breakfast Bowl with Eggs, Avocado, and Whole Grain Toast
A nutritious breakfast bowl featuring eggs, avocado, and whole grain toast to start the day with energy.
Hearty Breakfast Bowl with Eggs, Avocado, and Whole Grain Toast
Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Hearty Breakfast Bowl with Eggs, Avocado, and Whole Grain Toast
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until wilted.
  3. Crack eggs into the pan and scramble with spinach until cooked through.
  4. Toast whole grain bread slices.
  5. Slice avocado and tomato.
  6. Assemble the bowl with scrambled eggs and spinach, sliced avocado, and tomato.
  7. Season with salt and black pepper to taste.
  8. Serve with toasted whole grain bread on the side.
Nutrition Per Serving 450 g Per 100g
Energy 800 kcal 178 kcal
Protein 30 g 6.7 g
Fibre 12 g 2.7 g
Salt 1.5 g 0.3 g
Sugar 5 g 1.1 g
Carbohydrates 60 g 13.3 g
Fat 50 g 11.1 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cook until wilted.

Crack eggs into the pan and scramble with spinach until cooked through.

Toast whole grain bread slices.

Slice avocado and tomato.

Assemble the bowl with scrambled eggs and spinach, sliced avocado, and tomato.

Season with salt and black pepper to taste.

Serve with toasted whole grain bread on the side.

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