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Hearty Beef Chili
A flavorful and filling chili made with ground beef and beans.
Ingredients:
1
Servings
-
100gground beef
-
100gcanned beans
-
7.5golive oil
-
50gbell pepper
-
25gonion
-
5gjalapeno pepper
-
200gcrushed tomatoes
-
5gchili powder
-
2.5gcumin powder
-
2.5gfresh cilantro
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Instructions:
- Heat olive oil in a large saucepan over medium-high heat.
- Add ground beef and cook until browned, draining excess grease.
- Stir in chopped bell peppers, onions, and jalapenos, cooking until softened.
- Add canned beans, crushed tomatoes, chili powder, cumin powder, and cilantro. Mix well.
- Simmer on low heat for 30 minutes, stirring occasionally. Adjust consistency with water if needed.
- Season with salt and pepper to taste, and serve with hot sauce on the side.
| Nutrition | Per Serving 498 g | Per 100g |
|---|---|---|
| Energy | 566.3 kcal | 114 kcal |
| Protein | 38.9 g | 7.8 g |
| Fibre | 11.4 g | 2.3 g |
| Salt | 0.8 g | 0.2 g |
| Sugar | 11.5 g | 2.3 g |
| Carbohydrates | 61.7 g | 12.4 g |
| Fat | 29.3 g | 5.9 g |
| Environmental | Per Serving 498 g | Per 100g |
|---|---|---|
| CO2 | 6.8 kg | 1.4 kg |
| Water | 8.3 l | 1.7 l |
-
100gground beef
-
100gcanned beans
-
7.5golive oil
-
50gbell pepper
-
25gonion
-
5gjalapeno pepper
-
200gcrushed tomatoes
-
5gchili powder
-
2.5gcumin powder
-
2.5gfresh cilantro
1
Servings
0
Heat olive oil in a large saucepan over medium-high heat.
Add ground beef and cook until browned, draining excess grease.
Stir in chopped bell peppers, onions, and jalapenos, cooking until softened.
Add canned beans, crushed tomatoes, chili powder, cumin powder, and cilantro. Mix well.
Simmer on low heat for 30 minutes, stirring occasionally. Adjust consistency with water if needed.
Season with salt and pepper to taste, and serve with hot sauce on the side.