We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Hearty Avocado and Egg Toast with Fresh Fruit
Hearty Avocado and Egg Toast with Fresh Fruit

Hearty Avocado and Egg Toast with Fresh Fruit
A nutritious breakfast combining healthy fats, protein, and fresh fruit for energy.
Hearty Avocado and Egg Toast with Fresh Fruit
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
  • 1
    item
     banana
  • 100
    g
     strawberries
Preparation Time: 15 minutes
Hearty Avocado and Egg Toast with Fresh Fruit
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the avocado mixture evenly over the toasted bread slices.
  4. Heat olive oil in a pan over medium heat and fry the eggs to your liking.
  5. Place the fried eggs on top of the avocado toast.
  6. Serve with sliced banana and strawberries on the side.
Nutrition Per Serving 500 g Per 100g
Energy 801 kcal 160 kcal
Protein 20 g 4.0 g
Fibre 15 g 3.0 g
Salt 1 g 0.2 g
Sugar 20 g 4.0 g
Carbohydrates 80 g 16.0 g
Fat 45 g 9.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
  • 1
    item
     banana
  • 100
    g
     strawberries
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Heat olive oil in a pan over medium heat and fry the eggs to your liking.

Place the fried eggs on top of the avocado toast.

Serve with sliced banana and strawberries on the side.

Contact About
Privacy Policy Terms of Service Sitemap