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Grilled Turkey with Pea and Cucumber Tabbouleh
Grilled Turkey with Pea and Cucumber Tabbouleh

Grilled Turkey with Pea and Cucumber Tabbouleh
A light yet satisfying lunch featuring grilled turkey and a refreshing tabbouleh with peas and cucumbers.
Grilled Turkey with Pea and Cucumber Tabbouleh
Ingredients:
1
Servings
  • 200
    g
     turkey breast
  • 100
    g
     bulgur wheat
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     tomato
  • 30
    g
     parsley
  • 10
    g
     mint
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 35 minutes
Grilled Turkey with Pea and Cucumber Tabbouleh
Instructions:
  1. Cook bulgur wheat according to package instructions and let it cool.
  2. Season turkey breast with salt, pepper, and minced garlic.
  3. Grill turkey breast over medium heat until cooked through, about 6-8 minutes per side.
  4. In a large bowl, combine cooked bulgur, peas, diced cucumbers, chopped tomato, parsley, and mint.
  5. Add lemon juice and olive oil to the bulgur mixture and toss well.
  6. Slice the grilled turkey and serve on top of the tabbouleh.
Nutrition Per Serving 557 g Per 100g
Energy 708 kcal 127 kcal
Protein 50 g 9.0 g
Fibre 12 g 2.2 g
Salt 2 g 0.4 g
Sugar 5 g 0.9 g
Carbohydrates 80 g 14.4 g
Fat 25 g 4.5 g
  • 200
    g
     turkey breast
  • 100
    g
     bulgur wheat
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     tomato
  • 30
    g
     parsley
  • 10
    g
     mint
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook bulgur wheat according to package instructions and let it cool.

Season turkey breast with salt, pepper, and minced garlic.

Grill turkey breast over medium heat until cooked through, about 6-8 minutes per side.

In a large bowl, combine cooked bulgur, peas, diced cucumbers, chopped tomato, parsley, and mint.

Add lemon juice and olive oil to the bulgur mixture and toss well.

Slice the grilled turkey and serve on top of the tabbouleh.

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