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Grilled Turkey Breast with Roasted Pumpkin and Spinach Salad
Grilled Turkey Breast with Roasted Pumpkin and Spinach Salad

Grilled Turkey Breast with Roasted Pumpkin and Spinach Salad
A light yet satisfying meal featuring lean turkey and seasonal vegetables.
Grilled Turkey Breast with Roasted Pumpkin and Spinach Salad
Ingredients:
1
Servings
  • 200
    g
     turkey breast
  • 150
    g
     pumpkin
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Turkey Breast with Roasted Pumpkin and Spinach Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the pumpkin into cubes and place on a baking sheet.
  3. Drizzle with half the olive oil, season with salt and pepper, and roast for 25 minutes.
  4. Season the turkey breast with salt, pepper, and minced garlic.
  5. Heat the remaining olive oil in a grill pan over medium heat.
  6. Grill the turkey breast for about 6-7 minutes on each side until cooked through.
  7. In a bowl, toss the spinach with lemon juice and a pinch of salt.
  8. Serve the grilled turkey with roasted pumpkin and spinach salad.
Nutrition Per Serving 470 g Per 100g
Energy 327 kcal 70 kcal
Protein 42 g 8.9 g
Fibre 5 g 1.1 g
Salt 2 g 0.4 g
Sugar 3 g 0.6 g
Carbohydrates 18 g 3.8 g
Fat 14 g 3.0 g
  • 200
    g
     turkey breast
  • 150
    g
     pumpkin
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the pumpkin into cubes and place on a baking sheet.

Drizzle with half the olive oil, season with salt and pepper, and roast for 25 minutes.

Season the turkey breast with salt, pepper, and minced garlic.

Heat the remaining olive oil in a grill pan over medium heat.

Grill the turkey breast for about 6-7 minutes on each side until cooked through.

In a bowl, toss the spinach with lemon juice and a pinch of salt.

Serve the grilled turkey with roasted pumpkin and spinach salad.

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