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Grilled Turkey and Autumn Vegetable Wrap
Grilled Turkey and Autumn Vegetable Wrap

Grilled Turkey and Autumn Vegetable Wrap
A light yet satisfying wrap featuring grilled turkey and seasonal vegetables.
Grilled Turkey and Autumn Vegetable Wrap
Ingredients:
1
Servings
  • 150
    g
     turkey breast
  • 1
    item
     whole wheat wrap
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 50
    g
     red bell pepper
  • 50
    g
     carrot
  • 0.5
    item
     avocado
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Turkey and Autumn Vegetable Wrap
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the turkey breast with salt and black pepper.
  3. Grill the turkey for about 6-7 minutes on each side until fully cooked.
  4. Slice the turkey into thin strips.
  5. In a bowl, combine peas, cucumbers, red bell pepper, and carrot.
  6. Add olive oil and lemon juice to the vegetables and toss to coat.
  7. Lay the whole wheat wrap flat and spread avocado evenly over it.
  8. Place the grilled turkey strips and vegetable mixture on top of the avocado.
  9. Roll the wrap tightly and slice in half to serve.
Nutrition Per Serving 596 g Per 100g
Energy 605 kcal 102 kcal
Protein 40 g 6.7 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 55 g 9.2 g
Fat 28 g 4.7 g
  • 150
    g
     turkey breast
  • 1
    item
     whole wheat wrap
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 50
    g
     red bell pepper
  • 50
    g
     carrot
  • 0.5
    item
     avocado
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the turkey breast with salt and black pepper.

Grill the turkey for about 6-7 minutes on each side until fully cooked.

Slice the turkey into thin strips.

In a bowl, combine peas, cucumbers, red bell pepper, and carrot.

Add olive oil and lemon juice to the vegetables and toss to coat.

Lay the whole wheat wrap flat and spread avocado evenly over it.

Place the grilled turkey strips and vegetable mixture on top of the avocado.

Roll the wrap tightly and slice in half to serve.

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