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Ingredients:
-
200gturbot fillet
-
100gchestnut
-
100gmushroom
-
2itemshallot
-
2clovegarlic
-
2tbspolive oil
-
1tspthyme
-
1lemon juice
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the turbot fillet with salt, pepper, and a drizzle of olive oil.
- Grill the turbot for about 4-5 minutes on each side until cooked through.
- In a pan, heat olive oil over medium heat and sauté chopped shallots and garlic until translucent.
- Add sliced mushrooms and cook until they release their moisture and start to brown.
- Stir in chopped chestnuts and thyme, cooking for another few minutes until well combined.
- Add a splash of lemon juice to the ragout and season with salt and pepper to taste.
- Serve the grilled turbot on a plate with the chestnut and mushroom ragout on the side.
| Nutrition | Per Serving 499 g | Per 100g |
|---|---|---|
| Energy | 812.7 kcal | 163 kcal |
| Protein | 46.3 g | 9.3 g |
| Fibre | 11.4 g | 2.3 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 13.5 g | 2.7 g |
| Carbohydrates | 60.5 g | 12.1 g |
| Fat | 39.5 g | 7.9 g |
-
200gturbot fillet
-
100gchestnut
-
100gmushroom
-
2itemshallot
-
2clovegarlic
-
2tbspolive oil
-
1tspthyme
-
1lemon juice
Preheat the grill to medium-high heat.
Season the turbot fillet with salt, pepper, and a drizzle of olive oil.
Grill the turbot for about 4-5 minutes on each side until cooked through.
In a pan, heat olive oil over medium heat and sauté chopped shallots and garlic until translucent.
Add sliced mushrooms and cook until they release their moisture and start to brown.
Stir in chopped chestnuts and thyme, cooking for another few minutes until well combined.
Add a splash of lemon juice to the ragout and season with salt and pepper to taste.
Serve the grilled turbot on a plate with the chestnut and mushroom ragout on the side.