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Grilled Swordfish with Mango Salsa and Black Rice
Grilled Swordfish with Mango Salsa and Black Rice

Grilled Swordfish with Mango Salsa and Black Rice
A vibrant and nutritious lunch featuring grilled swordfish paired with a refreshing mango salsa and nutty black rice.
Grilled Swordfish with Mango Salsa and Black Rice
Ingredients:
1
Servings
  • 200
    g
     swordfish steak
  • 1
    item
     mango
  • 0.5
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     cilantro
  • 100
    g
     black rice
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Swordfish with Mango Salsa and Black Rice
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the swordfish steak with salt and black pepper.
  3. Grill the swordfish for about 4-5 minutes on each side until cooked through.
  4. Cook the black rice according to package instructions.
  5. Dice the mango and red onion finely.
  6. In a bowl, combine mango, red onion, chopped cilantro, lime juice, salt, and pepper to make the salsa.
  7. Serve the grilled swordfish topped with mango salsa alongside a portion of black rice.
Nutrition Per Serving 500 g Per 100g
Energy 782 kcal 156 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 15 g 3.0 g
Carbohydrates 80 g 16.0 g
Fat 30 g 6.0 g
  • 200
    g
     swordfish steak
  • 1
    item
     mango
  • 0.5
    item
     red onion
  • 1
    item
     lime
  • 10
    g
     cilantro
  • 100
    g
     black rice
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the swordfish steak with salt and black pepper.

Grill the swordfish for about 4-5 minutes on each side until cooked through.

Cook the black rice according to package instructions.

Dice the mango and red onion finely.

In a bowl, combine mango, red onion, chopped cilantro, lime juice, salt, and pepper to make the salsa.

Serve the grilled swordfish topped with mango salsa alongside a portion of black rice.

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