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Grilled Sea Bass with Lemon Herb Quinoa and Steamed Broccoli
Grilled Sea Bass with Lemon Herb Quinoa and Steamed Broccoli

Grilled Sea Bass with Lemon Herb Quinoa and Steamed Broccoli
A light yet satisfying meal featuring grilled sea bass, lemon herb quinoa, and steamed broccoli.
Grilled Sea Bass with Lemon Herb Quinoa and Steamed Broccoli
Ingredients:
1
Servings
  • 2
    item
     sea bass fillet
  • 150
    g
     quinoa
  • 200
    g
     broccoli
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Sea Bass with Lemon Herb Quinoa and Steamed Broccoli
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Rinse the quinoa under cold water and cook according to package instructions.
  3. Season the sea bass fillets with salt and black pepper.
  4. Grill the sea bass fillets for about 4-5 minutes on each side until cooked through.
  5. Steam the broccoli until tender, about 5-7 minutes.
  6. In a small bowl, mix olive oil, juice of the lemon, minced garlic, and chopped parsley.
  7. Fluff the cooked quinoa with a fork and stir in the lemon herb mixture.
  8. Serve the grilled sea bass on a bed of lemon herb quinoa with steamed broccoli on the side.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 60 g 10.0 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 80 g 13.3 g
Fat 40 g 6.7 g
  • 2
    item
     sea bass fillet
  • 150
    g
     quinoa
  • 200
    g
     broccoli
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Rinse the quinoa under cold water and cook according to package instructions.

Season the sea bass fillets with salt and black pepper.

Grill the sea bass fillets for about 4-5 minutes on each side until cooked through.

Steam the broccoli until tender, about 5-7 minutes.

In a small bowl, mix olive oil, juice of the lemon, minced garlic, and chopped parsley.

Fluff the cooked quinoa with a fork and stir in the lemon herb mixture.

Serve the grilled sea bass on a bed of lemon herb quinoa with steamed broccoli on the side.

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