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Ingredients:
-
200gsalmon fillet
-
100gspinach
-
150glentils
-
100gcherry tomatoes
-
1itemred onion
-
2tbspolive oil
-
2tbsplemon juice
-
1clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the salmon fillet with salt and black pepper.
- Grill the salmon for about 4-5 minutes on each side until cooked through.
- In a large bowl, combine spinach, cooked lentils, halved cherry tomatoes, and thinly sliced red onion.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve the grilled salmon on top of the spinach and lentil salad.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 661 kcal | 110 kcal |
| Protein | 50 g | 8.3 g |
| Fibre | 12 g | 2.0 g |
| Salt | 2 g | 0.3 g |
| Sugar | 6 g | 1.0 g |
| Carbohydrates | 45 g | 7.5 g |
| Fat | 35 g | 5.8 g |
-
200gsalmon fillet
-
100gspinach
-
150glentils
-
100gcherry tomatoes
-
1itemred onion
-
2tbspolive oil
-
2tbsplemon juice
-
1clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Preheat the grill to medium-high heat.
Season the salmon fillet with salt and black pepper.
Grill the salmon for about 4-5 minutes on each side until cooked through.
In a large bowl, combine spinach, cooked lentils, halved cherry tomatoes, and thinly sliced red onion.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Serve the grilled salmon on top of the spinach and lentil salad.