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Grilled Salmon with Quinoa and Roasted Vegetables
Grilled Salmon with Quinoa and Roasted Vegetables

Grilled Salmon with Quinoa and Roasted Vegetables
A nutritious dinner featuring protein-rich salmon, fiber-packed quinoa, and a variety of roasted vegetables.
Grilled Salmon with Quinoa and Roasted Vegetables
Ingredients:
1
Servings
  • 2
    item
     salmon fillet
  • 150
    g
     quinoa
  • 1
    item
     bell pepper
  • 150
    g
     zucchini
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Salmon with Quinoa and Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Rinse the quinoa under cold water and cook according to package instructions.
  3. Slice the bell pepper, zucchini, and red onion into bite-sized pieces.
  4. Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  5. Roast the vegetables in the oven for 20-25 minutes until tender.
  6. Season the salmon fillets with salt, pepper, and minced garlic.
  7. Heat a grill pan over medium-high heat and grill the salmon for about 4-5 minutes on each side until cooked through.
  8. Squeeze lemon juice over the grilled salmon.
  9. Serve the salmon on a bed of quinoa with roasted vegetables on the side.
Nutrition Per Serving 600 g Per 100g
Energy 555 kcal 93 kcal
Protein 45 g 7.5 g
Fibre 10 g 1.7 g
Salt 1.5 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 50 g 8.3 g
Fat 25 g 4.2 g
  • 2
    item
     salmon fillet
  • 150
    g
     quinoa
  • 1
    item
     bell pepper
  • 150
    g
     zucchini
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Rinse the quinoa under cold water and cook according to package instructions.

Slice the bell pepper, zucchini, and red onion into bite-sized pieces.

Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.

Roast the vegetables in the oven for 20-25 minutes until tender.

Season the salmon fillets with salt, pepper, and minced garlic.

Heat a grill pan over medium-high heat and grill the salmon for about 4-5 minutes on each side until cooked through.

Squeeze lemon juice over the grilled salmon.

Serve the salmon on a bed of quinoa with roasted vegetables on the side.

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