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Grilled Salmon with Fennel and Orange Salad
A refreshing and light lunch featuring grilled salmon paired with a crisp fennel and orange salad.
Ingredients:
1
Servings
-
200gsalmon fillet
-
150gfennel bulb
-
1itemorange
-
2tbspolive oil
-
1tbsplemon juice
-
5gdill
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the salmon fillet with salt and black pepper.
- Grill the salmon for about 4-5 minutes on each side until cooked through.
- Thinly slice the fennel bulb and segment the orange.
- In a bowl, combine fennel slices, orange segments, olive oil, lemon juice, and dill.
- Toss the salad gently and season with salt and pepper to taste.
- Serve the grilled salmon alongside the fennel and orange salad.
| Nutrition | Per Serving 400 g | Per 100g |
|---|---|---|
| Energy | 426 kcal | 107 kcal |
| Protein | 34 g | 8.5 g |
| Fibre | 6 g | 1.5 g |
| Salt | 2 g | 0.5 g |
| Sugar | 12 g | 3.0 g |
| Carbohydrates | 20 g | 5.0 g |
| Fat | 26 g | 6.5 g |
-
200gsalmon fillet
-
150gfennel bulb
-
1itemorange
-
2tbspolive oil
-
1tbsplemon juice
-
5gdill
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Preheat the grill to medium-high heat.
Season the salmon fillet with salt and black pepper.
Grill the salmon for about 4-5 minutes on each side until cooked through.
Thinly slice the fennel bulb and segment the orange.
In a bowl, combine fennel slices, orange segments, olive oil, lemon juice, and dill.
Toss the salad gently and season with salt and pepper to taste.
Serve the grilled salmon alongside the fennel and orange salad.