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Grilled Salmon with Autumn Vegetable Pilaf
Grilled Salmon with Autumn Vegetable Pilaf

Grilled Salmon with Autumn Vegetable Pilaf
A nutritious dinner featuring grilled salmon paired with a flavorful autumn vegetable pilaf.
Grilled Salmon with Autumn Vegetable Pilaf
Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 100
    g
     brown rice
  • 100
    g
     carrot
  • 150
    g
     butternut squash
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 10
    g
     parsley
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Salmon with Autumn Vegetable Pilaf
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the salmon fillet with salt and black pepper.
  3. Grill the salmon for about 5-6 minutes on each side until cooked through.
  4. In a saucepan, heat olive oil over medium heat.
  5. Add chopped onion and minced garlic, sauté until translucent.
  6. Add diced carrot and butternut squash, cook for another 5 minutes.
  7. Stir in brown rice and add water as per package instructions, cook until rice is tender.
  8. Season the pilaf with salt, black pepper, and lemon juice.
  9. Serve the grilled salmon on top of the autumn vegetable pilaf.
  10. Garnish with chopped parsley before serving.
Nutrition Per Serving 615 g Per 100g
Energy 604 kcal 98 kcal
Protein 42 g 6.8 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 60 g 9.8 g
Fat 24 g 3.9 g
  • 200
    g
     salmon fillet
  • 100
    g
     brown rice
  • 100
    g
     carrot
  • 150
    g
     butternut squash
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 10
    g
     parsley
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the salmon fillet with salt and black pepper.

Grill the salmon for about 5-6 minutes on each side until cooked through.

In a saucepan, heat olive oil over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add diced carrot and butternut squash, cook for another 5 minutes.

Stir in brown rice and add water as per package instructions, cook until rice is tender.

Season the pilaf with salt, black pepper, and lemon juice.

Serve the grilled salmon on top of the autumn vegetable pilaf.

Garnish with chopped parsley before serving.

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