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Grilled Mackerel with Warm Lentil Salad
Grilled Mackerel with Warm Lentil Salad

Grilled Mackerel with Warm Lentil Salad
A nutritious and energy-boosting lunch featuring seasonal mackerel and a hearty lentil salad.
Grilled Mackerel with Warm Lentil Salad
Ingredients:
1
Servings
  • 2
    item
     mackerel
  • 150
    g
     lentils
  • 100
    g
     cherry tomatoes
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Mackerel with Warm Lentil Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the mackerel with salt and black pepper.
  3. Grill the mackerel for about 5-6 minutes on each side until cooked through.
  4. Meanwhile, cook the lentils in boiling water for about 15-20 minutes until tender. Drain and set aside.
  5. In a pan, heat olive oil over medium heat. Add chopped red onion and minced garlic, sauté until soft.
  6. Add cherry tomatoes to the pan and cook for another 3 minutes.
  7. Mix in the cooked lentils, season with salt and pepper, and stir in chopped parsley.
  8. Squeeze lemon juice over the grilled mackerel and serve with the warm lentil salad.
Nutrition Per Serving 600 g Per 100g
Energy 532 kcal 89 kcal
Protein 45 g 7.5 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 40 g 6.7 g
Fat 28 g 4.7 g
  • 2
    item
     mackerel
  • 150
    g
     lentils
  • 100
    g
     cherry tomatoes
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the mackerel with salt and black pepper.

Grill the mackerel for about 5-6 minutes on each side until cooked through.

Meanwhile, cook the lentils in boiling water for about 15-20 minutes until tender. Drain and set aside.

In a pan, heat olive oil over medium heat. Add chopped red onion and minced garlic, sauté until soft.

Add cherry tomatoes to the pan and cook for another 3 minutes.

Mix in the cooked lentils, season with salt and pepper, and stir in chopped parsley.

Squeeze lemon juice over the grilled mackerel and serve with the warm lentil salad.

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