Name: Grilled Mackerel with Quinoa and Roasted Vegetables
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 2 item mackerel fillet; 150 g quinoa; 100 g zucchini; 100 g bell pepper; 100 g cherry tomatoes; 2 tbsp olive oil; 1 item lemon; 2 clove garlic; 10 g parsley; 1 tsp salt; 1 tsp black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Mackerel with Quinoa and Roasted Vegetables

Grilled Mackerel with Quinoa and Roasted Vegetables

A nutritious and balanced meal with grilled mackerel, quinoa, and a variety of roasted vegetables.

Ingredients:

2
item
mackerel fillet
150
g
quinoa
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
item
lemon
2
clove
garlic
10
g
parsley
1
tsp
salt
1
tsp
black pepper

Preparation Time: 35 minutes

Instructions:

Preheat the oven to 200°C.
Rinse the quinoa under cold water and cook according to package instructions.
Slice the zucchini and bell pepper into strips. Halve the cherry tomatoes.
Place the vegetables on a baking tray, drizzle with olive oil, and season with salt and pepper.
Roast the vegetables in the oven for 20 minutes.
Meanwhile, season the mackerel fillets with salt, pepper, and lemon juice.
Heat a grill pan over medium heat and grill the mackerel for about 4 minutes on each side.
Finely chop the parsley and garlic.
Once the quinoa is cooked, mix it with the roasted vegetables, parsley, and garlic.
Serve the grilled mackerel on top of the quinoa and vegetable mix.

Nutrition	Per Serving 600 g	Per 100g
Energy	1100 kcal	183 kcal
Protein	60 g	10.0 g
Fibre	15 g	2.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	120 g	20.0 g
Fat	50 g	8.3 g

2
item
mackerel fillet
150
g
quinoa
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
item
lemon
2
clove
garlic
10
g
parsley
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 200°C.

Rinse the quinoa under cold water and cook according to package instructions.

Slice the zucchini and bell pepper into strips. Halve the cherry tomatoes.

Place the vegetables on a baking tray, drizzle with olive oil, and season with salt and pepper.

Roast the vegetables in the oven for 20 minutes.

Meanwhile, season the mackerel fillets with salt, pepper, and lemon juice.

Heat a grill pan over medium heat and grill the mackerel for about 4 minutes on each side.

Finely chop the parsley and garlic.

Once the quinoa is cooked, mix it with the roasted vegetables, parsley, and garlic.

Serve the grilled mackerel on top of the quinoa and vegetable mix.

Grilled Mackerel with Quinoa and Roasted Vegetables Grilled Mackerel with Quinoa and Roasted Vegetables

Ingredients:

Preparation Time: 35 minutes

Instructions:

Grilled Mackerel with Quinoa and Roasted Vegetables

Grilled Mackerel with Quinoa and Roasted Vegetables