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Grilled Mackerel with Lemon Herb Quinoa and Steamed Asparagus
Grilled Mackerel with Lemon Herb Quinoa and Steamed Asparagus

Grilled Mackerel with Lemon Herb Quinoa and Steamed Asparagus
A nutritious and balanced meal featuring grilled mackerel, lemon herb quinoa, and steamed asparagus.
Grilled Mackerel with Lemon Herb Quinoa and Steamed Asparagus
Ingredients:
1
Servings
  • 2
    item
     mackerel fillet
  • 150
    g
     quinoa
  • 200
    g
     asparagus
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Mackerel with Lemon Herb Quinoa and Steamed Asparagus
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the mackerel fillets with salt and black pepper.
  3. Grill the mackerel fillets for about 5-6 minutes on each side until cooked through.
  4. Rinse the quinoa under cold water and cook according to package instructions.
  5. In a bowl, mix cooked quinoa with olive oil, juice of one lemon, chopped parsley, and minced garlic.
  6. Steam the asparagus for about 5 minutes until tender.
  7. Serve the grilled mackerel on a plate with lemon herb quinoa and steamed asparagus.
Nutrition Per Serving 700 g Per 100g
Energy 1100 kcal 157 kcal
Protein 80 g 11.4 g
Fibre 15 g 2.1 g
Salt 2 g 0.3 g
Sugar 5 g 0.7 g
Carbohydrates 100 g 14.3 g
Fat 60 g 8.6 g
  • 2
    item
     mackerel fillet
  • 150
    g
     quinoa
  • 200
    g
     asparagus
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the mackerel fillets with salt and black pepper.

Grill the mackerel fillets for about 5-6 minutes on each side until cooked through.

Rinse the quinoa under cold water and cook according to package instructions.

In a bowl, mix cooked quinoa with olive oil, juice of one lemon, chopped parsley, and minced garlic.

Steam the asparagus for about 5 minutes until tender.

Serve the grilled mackerel on a plate with lemon herb quinoa and steamed asparagus.

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