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Grilled Mackerel with Fennel and Citrus Salad
Grilled Mackerel with Fennel and Citrus Salad

Grilled Mackerel with Fennel and Citrus Salad
A vibrant and refreshing dish featuring grilled mackerel paired with a seasonal fennel and citrus salad.
Grilled Mackerel with Fennel and Citrus Salad
Ingredients:
1
Servings
  • 1
    item
     mackerel
  • 100
    g
     fennel
  • 1
    item
     orange
  • 0.5
    item
     lemon
  • 15
    ml
     olive oil
  • 5
    g
     dill
Preparation Time: 25 minutes
Cooking Time: 15 minutes
Grilled Mackerel with Fennel and Citrus Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the mackerel with salt and pepper, and brush with olive oil.
  3. Grill the mackerel for about 5-7 minutes on each side until cooked through.
  4. Thinly slice the fennel and segment the orange.
  5. In a bowl, combine fennel, orange segments, lemon juice, olive oil, and chopped dill.
  6. Toss the salad gently and season with salt and pepper to taste.
  7. Serve the grilled mackerel alongside the fennel and citrus salad.
Nutrition Per Serving 479 g Per 100g
Energy 636.7 kcal 133 kcal
Protein 40.9 g 8.5 g
Fibre 7.2 g 1.5 g
Salt 0.3 g 0.1 g
Sugar 16.9 g 3.5 g
Carbohydrates 25.8 g 5.4 g
Fat 40.5 g 8.5 g
  • 1
    item
     mackerel
  • 100
    g
     fennel
  • 1
    item
     orange
  • 0.5
    item
     lemon
  • 15
    ml
     olive oil
  • 5
    g
     dill
1
Servings
0

Preheat the grill to medium-high heat.

Season the mackerel with salt and pepper, and brush with olive oil.

Grill the mackerel for about 5-7 minutes on each side until cooked through.

Thinly slice the fennel and segment the orange.

In a bowl, combine fennel, orange segments, lemon juice, olive oil, and chopped dill.

Toss the salad gently and season with salt and pepper to taste.

Serve the grilled mackerel alongside the fennel and citrus salad.

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