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Ingredients:
-
4itemlamb chop
-
2tbspolive oil
-
3clovegarlic
-
2tbsprosemary
-
2tbsplemon juice
-
1tspsalt
-
1tspblack pepper
-
200gcarrot
-
200gzucchini
-
150gred bell pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper.
- Rub the mixture over the lamb chops and let them marinate for at least 15 minutes.
- Slice the carrots, zucchini, and red bell pepper into strips.
- Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Roast the vegetables in the oven at 200°C for about 20 minutes or until tender.
- Grill the lamb chops for about 4-5 minutes on each side or until desired doneness.
- Serve the grilled lamb chops with roasted vegetables on the side.
| Nutrition | Per Serving 1000 g | Per 100g |
|---|---|---|
| Energy | 1194 kcal | 119 kcal |
| Protein | 92 g | 9.2 g |
| Fibre | 14 g | 1.4 g |
| Salt | 2 g | 0.2 g |
| Sugar | 18 g | 1.8 g |
| Carbohydrates | 48 g | 4.8 g |
| Fat | 80 g | 8.0 g |
-
4itemlamb chop
-
2tbspolive oil
-
3clovegarlic
-
2tbsprosemary
-
2tbsplemon juice
-
1tspsalt
-
1tspblack pepper
-
200gcarrot
-
200gzucchini
-
150gred bell pepper
Preheat the grill to medium-high heat.
In a bowl, mix olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper.
Rub the mixture over the lamb chops and let them marinate for at least 15 minutes.
Slice the carrots, zucchini, and red bell pepper into strips.
Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Roast the vegetables in the oven at 200°C for about 20 minutes or until tender.
Grill the lamb chops for about 4-5 minutes on each side or until desired doneness.
Serve the grilled lamb chops with roasted vegetables on the side.