Name: Grilled Honey Mustard Chicken and Broccoli
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 225 g chicken thighs; 37.5 g dijon mustard; 25 g honey; 15 g olive oil; 100 g broccoli florets; 2.5 g garlic powder; 2.5 g chives

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Grilled Honey Mustard Chicken and Broccoli

Grilled Honey Mustard Chicken and Broccoli

A delicious and quick weeknight meal featuring grilled chicken marinated in honey mustard and charred broccoli.

Source

Ingredients:

225
g
chicken thighs
37.5
g
dijon mustard
25
g
honey
15
g
olive oil
100
g
broccoli florets
2.5
g
garlic powder
2.5
g
chives

Preparation Time: 30 minutes

Cooking Time: 15 minutes

Instructions:

Place the chicken in a bowl or resealable plastic bag. Whisk together the dijon mustard, honey, and olive oil. Pour it over the chicken and marinate for at least 30 minutes or even overnight in the fridge.
When ready to grill, preheat the grill to high. Remove the chicken about 20 minutes before grilling to take the chill off.
In a small bowl, whisk together additional honey and dijon for basting the chicken while grilling.
Place the broccoli florets in a bowl and drizzle with remaining olive oil. Sprinkle with salt, pepper, and garlic powder. Toss well.
Spread the florets on a grill pan or aluminum foil. Place the chicken on the grill and grill for 5 to 6 minutes per side, or until the internal temperature reaches 75 degrees Celsius.
During the last 2 to 3 minutes, brush the chicken with the honey mustard mixture.
While the chicken is grilling, place the broccoli on the grill. Toss the broccoli every few minutes until charred and golden, about 10 minutes.
Remove the chicken and broccoli from the grill. Let the chicken rest for 5 minutes before serving.

Nutrition	Per Serving 408 g	Per 100g
Energy	634 kcal	156 kcal
Protein	61.4 g	15.1 g
Fibre	2.6 g	0.6 g
Salt	0.8 g	0.2 g
Sugar	21.9 g	5.4 g
Carbohydrates	29.7 g	7.3 g
Fat	39 g	9.6 g

Environmental	Per Serving 408 g	Per 100g
CO2	5.9 kg	1.4 kg
Water	1.5 l	0.4 l

225
g
chicken thighs
37.5
g
dijon mustard
25
g
honey
15
g
olive oil
100
g
broccoli florets
2.5
g
garlic powder
2.5
g
chives

Place the chicken in a bowl or resealable plastic bag. Whisk together the dijon mustard, honey, and olive oil. Pour it over the chicken and marinate for at least 30 minutes or even overnight in the fridge.

When ready to grill, preheat the grill to high. Remove the chicken about 20 minutes before grilling to take the chill off.

In a small bowl, whisk together additional honey and dijon for basting the chicken while grilling.

Place the broccoli florets in a bowl and drizzle with remaining olive oil. Sprinkle with salt, pepper, and garlic powder. Toss well.

Spread the florets on a grill pan or aluminum foil. Place the chicken on the grill and grill for 5 to 6 minutes per side, or until the internal temperature reaches 75 degrees Celsius.

During the last 2 to 3 minutes, brush the chicken with the honey mustard mixture.

While the chicken is grilling, place the broccoli on the grill. Toss the broccoli every few minutes until charred and golden, about 10 minutes.

Remove the chicken and broccoli from the grill. Let the chicken rest for 5 minutes before serving.