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Grilled Duck Breast with Pasta and Spinach
Grilled Duck Breast with Pasta and Spinach

Grilled Duck Breast with Pasta and Spinach
A nutritious lunch featuring grilled duck breast served with whole wheat pasta and sautéed spinach.
Grilled Duck Breast with Pasta and Spinach
Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 20
    g
     parmesan cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 30 minutes
Grilled Duck Breast with Pasta and Spinach
Instructions:
  1. Season the duck breast with salt and black pepper.
  2. Heat a grill pan over medium-high heat and grill the duck breast for about 6-7 minutes on each side until cooked through.
  3. Meanwhile, cook the whole wheat pasta according to package instructions.
  4. In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  5. Add spinach to the pan and sauté until wilted. Season with a pinch of salt and lemon juice.
  6. Drain the pasta and toss it with the sautéed spinach and garlic.
  7. Slice the grilled duck breast and serve it over the pasta and spinach.
  8. Sprinkle parmesan cheese on top before serving.
Nutrition Per Serving 421 g Per 100g
Energy 900 kcal 214 kcal
Protein 60 g 14.3 g
Fibre 8 g 1.9 g
Salt 1.5 g 0.4 g
Sugar 3 g 0.7 g
Carbohydrates 80 g 19.0 g
Fat 40 g 9.5 g
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 20
    g
     parmesan cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Season the duck breast with salt and black pepper.

Heat a grill pan over medium-high heat and grill the duck breast for about 6-7 minutes on each side until cooked through.

Meanwhile, cook the whole wheat pasta according to package instructions.

In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

Add spinach to the pan and sauté until wilted. Season with a pinch of salt and lemon juice.

Drain the pasta and toss it with the sautéed spinach and garlic.

Slice the grilled duck breast and serve it over the pasta and spinach.

Sprinkle parmesan cheese on top before serving.

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