We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Chicken Wrap with Avocado and Veggies
Grilled Chicken Wrap with Avocado and Veggies

Grilled Chicken Wrap with Avocado and Veggies
A nutritious and filling wrap perfect for a post-training lunch.
Grilled Chicken Wrap with Avocado and Veggies
Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat tortilla
  • 0.5
    item
     avocado
  • 50
    g
     red bell pepper
  • 50
    g
     cucumber
  • 30
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken Wrap with Avocado and Veggies
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Slice the grilled chicken into strips.
  5. In a bowl, mix sliced avocado with lemon juice, salt, and black pepper.
  6. Lay the whole wheat tortilla flat and layer with lettuce, sliced red bell pepper, cucumber, and grilled chicken strips.
  7. Add the avocado mixture on top.
  8. Drizzle with olive oil and wrap tightly.
  9. Serve immediately.
Nutrition Per Serving 435 g Per 100g
Energy 567 kcal 130 kcal
Protein 35 g 8.0 g
Fibre 10 g 2.3 g
Salt 2 g 0.5 g
Sugar 3 g 0.7 g
Carbohydrates 45 g 10.3 g
Fat 28 g 6.4 g
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat tortilla
  • 0.5
    item
     avocado
  • 50
    g
     red bell pepper
  • 50
    g
     cucumber
  • 30
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Slice the grilled chicken into strips.

In a bowl, mix sliced avocado with lemon juice, salt, and black pepper.

Lay the whole wheat tortilla flat and layer with lettuce, sliced red bell pepper, cucumber, and grilled chicken strips.

Add the avocado mixture on top.

Drizzle with olive oil and wrap tightly.

Serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap