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Ingredients:
-
200gchicken breast
-
1tbspolive oil
-
2clovegarlic
-
1tspginger
-
1tspcumin
-
1tspcoriander
-
100gred lentils
-
100gspinach
-
1itemonion
-
1itemtomato
-
1tbsplemon juice
-
0.5tspsalt
-
0.5tspblack pepper
Instructions:
- Marinate the chicken breast with olive oil, minced garlic, ginger, cumin, coriander, salt, and black pepper. Let it sit for at least 30 minutes.
- Rinse the red lentils under cold water until the water runs clear.
- In a pot, sauté chopped onion in a little olive oil until translucent. Add diced tomato and cook until soft.
- Add the rinsed lentils to the pot with enough water to cover them. Bring to a boil, then reduce heat and simmer until lentils are tender.
- Stir in the spinach and cook until wilted. Season with salt and lemon juice.
- Grill the marinated chicken breast on a preheated grill or pan until fully cooked and golden brown on both sides.
- Serve the grilled chicken over the spiced lentils and spinach.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 100 kcal |
| Protein | 60 g | 8.6 g |
| Fibre | 12 g | 1.7 g |
| Salt | 1.5 g | 0.2 g |
| Sugar | 6 g | 0.9 g |
| Carbohydrates | 60 g | 8.6 g |
| Fat | 30 g | 4.3 g |
-
200gchicken breast
-
1tbspolive oil
-
2clovegarlic
-
1tspginger
-
1tspcumin
-
1tspcoriander
-
100gred lentils
-
100gspinach
-
1itemonion
-
1itemtomato
-
1tbsplemon juice
-
0.5tspsalt
-
0.5tspblack pepper
Marinate the chicken breast with olive oil, minced garlic, ginger, cumin, coriander, salt, and black pepper. Let it sit for at least 30 minutes.
Rinse the red lentils under cold water until the water runs clear.
In a pot, sauté chopped onion in a little olive oil until translucent. Add diced tomato and cook until soft.
Add the rinsed lentils to the pot with enough water to cover them. Bring to a boil, then reduce heat and simmer until lentils are tender.
Stir in the spinach and cook until wilted. Season with salt and lemon juice.
Grill the marinated chicken breast on a preheated grill or pan until fully cooked and golden brown on both sides.
Serve the grilled chicken over the spiced lentils and spinach.