We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Chicken with Roasted Potatoes and Mixed Vegetables
Grilled Chicken with Roasted Potatoes and Mixed Vegetables

Grilled Chicken with Roasted Potatoes and Mixed Vegetables
A balanced meal with protein-rich chicken, energy-providing potatoes, and nutrient-dense vegetables.
Grilled Chicken with Roasted Potatoes and Mixed Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 300
    g
     potato
  • 2
    tbsp
     olive oil
  • 100
    g
     carrot
  • 100
    g
     broccoli
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Chicken with Roasted Potatoes and Mixed Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the potatoes into wedges and toss with 1 tbsp olive oil, salt, and pepper.
  3. Spread the potatoes on a baking sheet and roast for 25 minutes.
  4. Season the chicken breast with salt, pepper, and lemon juice.
  5. Heat 1 tbsp olive oil in a grill pan over medium heat.
  6. Grill the chicken for about 6-7 minutes on each side until cooked through.
  7. Steam the carrots and broccoli until tender.
  8. Serve the grilled chicken with roasted potatoes and steamed vegetables.
Nutrition Per Serving 700 g Per 100g
Energy 444 kcal 63 kcal
Protein 35 g 5.0 g
Fibre 8 g 1.1 g
Salt 2 g 0.3 g
Sugar 5 g 0.7 g
Carbohydrates 50 g 7.1 g
Fat 18 g 2.6 g
  • 200
    g
     chicken breast
  • 300
    g
     potato
  • 2
    tbsp
     olive oil
  • 100
    g
     carrot
  • 100
    g
     broccoli
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the potatoes into wedges and toss with 1 tbsp olive oil, salt, and pepper.

Spread the potatoes on a baking sheet and roast for 25 minutes.

Season the chicken breast with salt, pepper, and lemon juice.

Heat 1 tbsp olive oil in a grill pan over medium heat.

Grill the chicken for about 6-7 minutes on each side until cooked through.

Steam the carrots and broccoli until tender.

Serve the grilled chicken with roasted potatoes and steamed vegetables.

Contact About
Privacy Policy Terms of Service Sitemap