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Grilled Chicken with Roasted Autumn Vegetables
Grilled Chicken with Roasted Autumn Vegetables

Grilled Chicken with Roasted Autumn Vegetables
A hearty and nutritious dinner featuring grilled chicken and a medley of seasonal roasted vegetables.
Grilled Chicken with Roasted Autumn Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Chicken with Roasted Autumn Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the butternut squash, brussels sprouts, and carrot into bite-sized pieces.
  3. In a bowl, toss the vegetables with olive oil, minced garlic, thyme, salt, and black pepper.
  4. Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender.
  5. Season the chicken breast with salt and black pepper.
  6. Grill the chicken breast over medium heat for about 6-7 minutes on each side until fully cooked.
  7. Serve the grilled chicken alongside the roasted vegetables.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 40 g 6.7 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 50 g 8.3 g
Fat 20 g 3.3 g
  • 200
    g
     chicken breast
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the butternut squash, brussels sprouts, and carrot into bite-sized pieces.

In a bowl, toss the vegetables with olive oil, minced garlic, thyme, salt, and black pepper.

Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender.

Season the chicken breast with salt and black pepper.

Grill the chicken breast over medium heat for about 6-7 minutes on each side until fully cooked.

Serve the grilled chicken alongside the roasted vegetables.

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