We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Chicken with Quinoa and Roasted Autumn Vegetables
Grilled Chicken with Quinoa and Roasted Autumn Vegetables

Grilled Chicken with Quinoa and Roasted Autumn Vegetables
A balanced meal featuring lean protein, whole grains, and seasonal vegetables.
Grilled Chicken with Quinoa and Roasted Autumn Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Chicken with Quinoa and Roasted Autumn Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the chicken breast with salt, pepper, and thyme.
  3. Heat 1 tbsp of olive oil in a grill pan over medium heat.
  4. Grill the chicken for about 6-7 minutes on each side until cooked through.
  5. Meanwhile, toss butternut squash and brussels sprouts with remaining olive oil, salt, and pepper.
  6. Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes.
  7. Cook quinoa according to package instructions.
  8. In a small bowl, mix lemon juice and minced garlic.
  9. Serve grilled chicken over quinoa with roasted vegetables on the side.
  10. Drizzle lemon garlic dressing over the dish before serving.
Nutrition Per Serving 700 g Per 100g
Energy 800 kcal 114 kcal
Protein 60 g 8.6 g
Fibre 12 g 1.7 g
Salt 2 g 0.3 g
Sugar 8 g 1.1 g
Carbohydrates 70 g 10.0 g
Fat 30 g 4.3 g
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the chicken breast with salt, pepper, and thyme.

Heat 1 tbsp of olive oil in a grill pan over medium heat.

Grill the chicken for about 6-7 minutes on each side until cooked through.

Meanwhile, toss butternut squash and brussels sprouts with remaining olive oil, salt, and pepper.

Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes.

Cook quinoa according to package instructions.

In a small bowl, mix lemon juice and minced garlic.

Serve grilled chicken over quinoa with roasted vegetables on the side.

Drizzle lemon garlic dressing over the dish before serving.

Contact About
Privacy Policy Terms of Service Sitemap