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Grilled Chicken with Pea and Cucumber Farro Salad
Grilled Chicken with Pea and Cucumber Farro Salad

Grilled Chicken with Pea and Cucumber Farro Salad
A light yet satisfying lunch featuring grilled chicken paired with a refreshing farro salad.
Grilled Chicken with Pea and Cucumber Farro Salad
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     farro
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Chicken with Pea and Cucumber Farro Salad
Instructions:
  1. Cook farro according to package instructions and let it cool.
  2. Season chicken breast with salt and black pepper.
  3. Grill chicken breast over medium heat until fully cooked, about 6-7 minutes per side.
  4. In a large bowl, combine cooked farro, peas, cucumbers, mint leaves, and crumbled feta cheese.
  5. In a small bowl, whisk together olive oil and lemon juice.
  6. Pour dressing over the farro salad and toss to combine.
  7. Slice grilled chicken and serve on top of the farro salad.
Nutrition Per Serving 579 g Per 100g
Energy 832 kcal 144 kcal
Protein 60 g 10.4 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 5 g 0.9 g
Carbohydrates 70 g 12.1 g
Fat 35 g 6.0 g
  • 200
    g
     chicken breast
  • 100
    g
     farro
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook farro according to package instructions and let it cool.

Season chicken breast with salt and black pepper.

Grill chicken breast over medium heat until fully cooked, about 6-7 minutes per side.

In a large bowl, combine cooked farro, peas, cucumbers, mint leaves, and crumbled feta cheese.

In a small bowl, whisk together olive oil and lemon juice.

Pour dressing over the farro salad and toss to combine.

Slice grilled chicken and serve on top of the farro salad.

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