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Grilled Chicken with Cherry Tomato and Green Bean Salad
A light yet protein-rich lunch featuring grilled chicken paired with a fresh cherry tomato and green bean salad.
Ingredients:
1
Servings
-
200gchicken breast
-
300gcherry tomatoes
-
200ggreen beans
-
1tbspolive oil
-
2tbsplemon juice
-
1clovegarlic
-
10gbasil
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat a grill or grill pan over medium-high heat.
- Season the chicken breast with salt and black pepper.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- In a bowl, combine cherry tomatoes, green beans, olive oil, lemon juice, minced garlic, and chopped basil.
- Toss the salad ingredients together and season with salt and pepper to taste.
- Slice the grilled chicken and serve it alongside the cherry tomato and green bean salad.
| Nutrition | Per Serving 741 g | Per 100g |
|---|---|---|
| Energy | 350 kcal | 47 kcal |
| Protein | 35 g | 4.7 g |
| Fibre | 5 g | 0.7 g |
| Salt | 2 g | 0.3 g |
| Sugar | 6 g | 0.8 g |
| Carbohydrates | 20 g | 2.7 g |
| Fat | 15 g | 2.0 g |
-
200gchicken breast
-
300gcherry tomatoes
-
200ggreen beans
-
1tbspolive oil
-
2tbsplemon juice
-
1clovegarlic
-
10gbasil
-
1tspsalt
-
0.5tspblack pepper
1
Servings